Fitness & Nutrition

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

Kelly Rowland graces the October cover of Shape magazine and drops some tips on how she stays in shape LIKE Us On Facebook HOT 107.9 Philly On how she keeps her killer body:- “I work out five or six times a week. I feel better, look better, sleep better,” On making healthier decisions “When I […]

So the weather is getting warmer and it’ll be THAT time of the year again, summer.   We are only a few months away from summer and it’s no time like the present to start a fitness routine.   If you are like me and most people, you have made your New Year’s resolutions to […]

Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…

Nick Cannon was on Good Morning America where he discussed his newly diagnosed condition, which is a rare form of Lupus called Lupus Nephritis. He says this form of lupus is attacking his kidneys… Click on the youtube link below to see full interview… Let’s all pray for Nick Cannon’s health! http://youtu.be/zvlg3YXc460

According to the NY Post,  the Kardashians are bing sued for a weight loss over-the counter product called Quick Trim.  Some disgruntled customers filed a class action lawsuit that claims that instead of curbing your appetite and increasing metabolism, Quick Trim products only give huge amount of caffeine, which according to the FDA is very […]

Divided by five regions: Asia Pacific, Europe, Latin America, Middle East/Africa and North America. Some foods like whole grains and yogurt made the top list in each region. But other foods, like soy milk and fermented drinks were pretty culture-specific. ASIA #5: Bread With Added Vitamins #4: Soy Milk #3 Whole Grain/Fiber Products #2: Fermented […]

http://screen.yahoo.com/everything-you-need-to-know-about-caffeine-28079619.html

It’s getting a little more expensive to have a Starbucks habit. The Seattle-based coffee company (SBUX) said Tuesday that it would hike prices by an average of 1% in the Northeast and Sunbelt regions, where prices haven’t been raised in roughly five years. Starbucks is following the lead of other food companies, including McDonald’s and […]

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens  into shape. 

Was losing weight on your resolution list for 2011?  How have you been doing this first month of the new year?  Is your routine working?  If you’re feeling overwhelmed and frustrated with losing the pounds, you may need to re-evaluate what you’re doing? AOL BV Wellness shares 5 Diets that don’t really work and 5 […]

With so many people focused on dieting and being fit in the new year, I thought I would share this article by Gabrielle Johnson, a weight loss advocate.