Kelly Rowland graces the October cover of Shape magazine and drops some tips on how she stays in shape
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On how she keeps her killer body:-
“I work out five or six times a week. I feel better, look better, sleep better,”
On making healthier decisions
“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she says. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cup with half a tablespoon of almond butter on half a banana.”
For more on Kelly’s new music, fitness favorites, and go-to playlist, pick up the October issue of SHAPE, on stands now
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