RNB PHILLY LISTEN LIVE BANNER
WRNB Featured Video
CLOSE

kelly-rowland-shape

Kelly Rowland graces the October cover of Shape magazine and drops some tips on how she stays in shape

LIKE Us On Facebook HOT 107.9 Philly

On how she keeps her killer body:-

“I work out five or six times a week. I feel better, look better, sleep better,”

On making healthier decisions

“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she says. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cup with half a tablespoon of almond butter on half a banana.”

For more on Kelly’s new music, fitness favorites, and go-to playlist, pick up the October issue of SHAPE, on stands now

Source