Elev8 Health

The daily reports regarding the coronavirus have now prompted the CDC has warned men about one of their most prized possessions: their facial hair. According to a graphic released by the agency, fashionable facial hairstyles such as various beards, goatees and more conflict with potentially “live-saving respirators”. The US is currently bracing for more cases […]

Mental illness is a very serious issue in the United States. Over 800,000 people die each year as a result of suicide. While the struggle can get real due to various life factors, we want you to know that it doesn’t have to become fatal. Here are 5 ways to establishing good mental health in Honor […]

Research has already proven that insomnia is more common in women than in men, and now it seems that women also need more sleep than men to function normally. “According to researchers at Loughborough University’s Sleep Research Center in Leicestershire, England,  the reason women need about 20 minutes more sleep a night than men because their brains are […]

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer,…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…