Nutrition

So the weather is getting warmer and it’ll be THAT time of the year again, summer.   We are only a few months away from summer and it’s no time like the present to start a fitness routine.   If you are like me and most people, you have made your New Year’s resolutions to […]

Photo By: Mike Morgan  During the 2013 BET Honors Jeanette Jenkins walked the red carpet in a daring fitted metallic dress which showed off her flawless figure ! Flawless figures are Jeanette’s area of expertise, she is the go to fitness expert to celebrities such as Kelly Rowland, Tia Mowry and Queen Latifayah, just to name a few. With a clientele list like Jeanette’s you can […]

According to the NY Post,  the Kardashians are bing sued for a weight loss over-the counter product called Quick Trim.  Some disgruntled customers filed a class action lawsuit that claims that instead of curbing your appetite and increasing metabolism, Quick Trim products only give huge amount of caffeine, which according to the FDA is very […]

When it comes to sheer diversity of chip flavors, you have to hand it to the folks at Pringles — Curry, Mexican, Crispy Cheese, Ketchup, Wisconsin White Cheddar, Chili Cheese — they go all out! But as anyone who has strolled a grocery aisle overseas knows, the international market for chips is the flavor Wild […]

It’s getting a little more expensive to have a Starbucks habit. The Seattle-based coffee company (SBUX) said Tuesday that it would hike prices by an average of 1% in the Northeast and Sunbelt regions, where prices haven’t been raised in roughly five years. Starbucks is following the lead of other food companies, including McDonald’s and […]

If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

It's been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

Instant gratification as become the norm in our society. Could the cause be fast food?

Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.

Check out this tasty steak and vegetable recipe.