Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one…
Studies say we don't want to work out, but maybe it's them, not us.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
These are the lung tips that will save your life.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…
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