Fitness & Nutrition

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]

Studies say we don't want to work out, but maybe it's them, not us.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

These are the lung tips that will save your life.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…