sleep

At the end of last week, Kanye West made headlines when he was suddenly taken to the hospital after weeks of ranting about Kid Cudi, Jay Z and Beyonce on tour. People immediately began pointing fingers when it was learned that Ye was to have a psychiatric evaluation. While it might be more fun for […]

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

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There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

Okay so we all know the answer to this question…. or do we? LOL watch & be amused!

The health effects of too little sleep are well documented and include decreased memory, increased weight gain, irritability and other mood problems, serious cardiovascular health problems, and possibly cancer.

Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.