Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
So the weather is getting warmer and it’ll be THAT time of the year again, summer. We are only a few months away from summer and it’s no time like the present to start a fitness routine. If you are like me and most people, you have made your New Year’s resolutions to […]
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
