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According to PopSugar’s Jenny Sugar, there’s one simple thing she started doing every night that helped her tip the scale…
New year, new you. Right? Since almost everyone makes the resolution to get in shape starting on January 1st, here…
Love and Hip-Hop’s Rasheeda Frost is teaching how to transform your body! The entrepreneur released a clip from her workout…
Sunday, May 28 Host and Producer, Tiffanie Stanard kicked off Philly Speaks with a guest cohost, while Senator Vincent Hughes…
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
April 10, 2016 On Philly Speaks, (Part 1) we discussed the opening of the new gym in center city, guaranteed to get…
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine…
Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in…
Creative ways of burning calories is the new black.
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