fitness

Staying fit during this time of the year can be extremely difficult. From holiday office parties to family gatherings, it seems nearly impossible not to gain a few pounds! Related: Beyonce Tracks Her Weight Loss in New Video You won’t have to waste this year’s resolution on losing weight because we are giving tips on how to […]

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]

Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1.   The Grunter – people that make ridiculously loud grunts. 2.  The Inventor – a person who goes to the gym and invents new ways to work out. 3.  The Groupies – A group of homeboys that just hang […]

When confronted with the idea of doing a smoothie cleanse, Ed Lover expresses his disdain for the concept, and explains exactly why he scoffs at…

Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and she was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…