workout

With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.