Elev8 Health

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

Elev8 Health

We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…

Fitness & Nutrition

Radiation therapy for breast cancer uses high-powered X-rays to kill cancer cells. Rapidly growing cells, such as cancer cells, are more susceptible to the effects…

Fitness & Nutrition

Once you’ve been diagnosed with breast cancer, your doctor works to find out the specifics of your tumor. Using a tissue sample from your breast…

What does it mean to have higher risk factors for breast cancer? Essentially, a breast cancer risk factor is anything that may make you more…

Fitness & Nutrition

The extent, or stage, of your breast cancer gives your doctor an idea of your prognosis — the likely outcome of your disease — and…

Fitness & Nutrition

A breast cancer diagnosis can be overwhelming. And just when you’re trying to cope with the shock and the fears about your future, you’re asked…

Fitness & Nutrition

You might not think about how important your hair is until you face losing it. And if you have cancer and are about to undergo…