health

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…

Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

Philadelphia Native and Boxing Champion Danny Garcia stopped by Philly’s Morning Show to talk about his upcoming fight in January as well as drops some tips as tricks to staying in shape. Check out the video below… He will also be at our Be Healthy Expo 2014 so make sure you don’t miss this amazing […]

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Due to dehydration and exhaustion the loved R&B singer, August Alsina has suffered from multiple seizers during one of his show performances. My question is where is his team of people who need to make sure he is taking care of himself personally while on this rigorous tour? Touring can take a toll on your […]

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

WHAT THE HELL IS ‘HOOD DISEASE’? Here’s what isn’t helpful when it comes to diagnosing a very serious health concern in the Black community: calling…