Fitness & Nutrition

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens  into shape. 

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.