exercise

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Parents and concerned people across the country are voicing their opinion on the recent campaign for Skechers Shape Up  for Girls. The campaign targets young girls only which has people speaking out because of what this message may translate to girls.  Although, some may feel this is a good thing and may support the First […]

If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.