This is your chance to impress your future employer. Don't let nerves ruin it.
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…
It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
As we previously reported, the Fire Dept. rushed to a recording studio in LA because of reports that Breezy suffered a seizure​. When EMT’s arrived CB…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Maybe your right eye starts twitching when you glimpse your disappearing 'do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn't mere annoyance rearing its head—it's bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.
