No, not all vegetarians are healthy, just like not all meat-lovers are a steak knife away from a heart attack. However, according to the Academy…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…
Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible –…
Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty…
Did you know that 1 in 32 black women will be infected with HIV in their lifetimes, if current trends continue? June 27, 2014, is…
New research suggests that too much TV time might shorten your life. But not necessarily for the reason you might think. The study of more…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition…
Ah…summer. Warmer weather, relaxing at the beach…why not make the most of one of the best seasons by giving your entire body a boost with…
According to Associated Press, Velveeta cheese products are being recalled from Walmart stores in at least a dozen states due to an inadequate amount of…