Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
So the weather is getting warmer and it’ll be THAT time of the year again, summer. Â We are only a few months away from summer and it’s no time like the present to start a fitness routine. Â If you are like me and most people, you have made your New Year’s resolutions to […]
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
