Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons… Our MINDS need the […]