Fitness & Nutrition
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Confession: when I drink a store-bought healthy cocktail the first thing I think is…how can I spike this? And I know I’m not the only…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
