If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Summertime is a great time to accentuate your natural beauty. But which products should you be using? Bronzer Summer beauty is all about obtaining a…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
Did you know that there are different types of body fat? According to a new study published in the journal Diabetes, people with higher levels…
Pools and summertime are the best of friends. But experts are stressing the importance of controlling a potentially dangerous health risk – drinking the pool…
According to a new study, shift workers may be at higher risk for type 2 diabetes. The people particularly at risk? Men. Also at special…
Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…
A new study is weighing-in on the ongoing debate about the health risks of bicycle riding for men. Researchers have found that cyclists who bike…
From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very essential, part of staying healthy.…