Deeeep-breathing
According to Anxieties.com, “By shifting your breathing rate and pattern, you can stimulate the body’s parasympathetic response. This is the body’s equally powerful and opposite system to the Emergency Response and is often called the relaxation response.”
Isolation Information: 8 Easy Tricks To Help Limit Your Anxiety — Foreva was originally published on globalgrind.com
« Previous page 1 2 3 4 5 6 7 8 9 Next page »
