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Salads Are Good For You

Truth: Salads aren’t always the healthiest choice.  With all the toppings and dressing we usually add to a simple salad, it becomes high in saturated in fats and calories. Did we mention that dressing could be up to 100, by itself?

The Lies: 8 Myths About Food You’ve Been Getting Wrong All Your Life  was originally published on globalgrind.com

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