12 Reasons to Take a Cold Shower and Health Benefits:
1. Promotes fat loss
– Pouring ice cold water to the body can help cut weight
2. Improves immunity
– Cold showers trigger an increase in the metabolic speed rate, as well as increases white blood cells, which help to fight infections
3. Gives better circulation
-Among the benefits of taking cold showers is a good blood flow
4. Drains lymphatic system
– Cold Showers reduces the waste of cells, which then reduces the risk of infections.
5. Promotes emotional resilience
– Cold showers can help develop a nervous system that is resilient to stress
6. Lowers stress
– cold showers could also help cut the levels of uric acid and boost glutathione in the blood
7. Lowers chances of depression
– Cold showers stimulates the blue spot on the mind, Noradrenaline, a chemical which plays a role in alleviating depression
8. Increases testosterone levels
– A small amount of heat can affect the DNA, RNA and protein synthesis in the testes
9. Improves fertility
– Cold Showers boost sperm count and increase fertility
10. Promotes faster muscle recovery
– If you are very athletic or workout a lot, you may experience muscle aches but ice cold baths improves circulation and helps remove some lactic acid
11. Enhances skin and hair
– Cold showers lessens the risks of losing too many natural oils on the skin and hair
12. Ensures better sleep at night
– 10 min ice bath helps you sleep better at night