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Yams vs Sweet Potatoes- Do You Know The Difference? (thumbnail)

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, which produces vitamin A. Vitamin A increases cell turnover and helps protect the skin. In fact, it’s so vital that its derivatives, retinoids, can be found in many different types of skin care products.

7 Foods For Fabulous Skin  was originally published on elev8.com

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