Listen Live
RNB Fest 2024 social graphics and individual artist graphis
RNB Philly Featured Video
CLOSE

self-defense-philly

Master Lawrence Whitaker and our good friends over at the Urban Defense Center stopped through the Praise 103.9 studio to give a little lesson on self defense and teach our listeners ways to avoid getting their purses snatched. The Urban Defense Center specializes in urban boxing, defense for women, knife & stick defense, gun defense plus more. Find out how to protect yourself below…

1. Change your mindset to change how you feel about yourself.

2. Wherever you go, walk with a purpose. Walk confidently!

3. Scan your area and look around before you start walking, especially when you are coming from or arriving at a location

4. You must be extra vigilant, especially when you are by yourself.

5. Know the area around your most frequently traveled routes. Know where the stores are open late, or where the police, fire stations, or hospitals are.

CLICK HERE TO READ MORE

___

Like Hot1079Philly on Facebook to stay on top of all local news and events

___