Beyonce & Jay Z

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Jay-Z and Beyoncé ‘Challenge You’ to Try a Plant-Based Diet Jay-Z and Beyonce have recently written an Introduction to a new book by Beyonce’s trainer, Marco Borges. The book is called, The Greenprint: Plant-Based Diet, Best Body, Better World.

They discuss how parenthood has changed their view on dieting and eating healthy. At first, Marco started the couple with one plant-based meal a day at breakfast. He then added a plant-based lunch and then finally Jay-Z wanted to go all in. The couple says that they now look at health as the truth, instead of a diet. It has become a mission for them to share that truth and lifestyle with as many people as possible.

What eating changes are you planning to do in the New Year?

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