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Friends exercising together

Source: Blend Images – JGI/Jamie Grill / Getty

 

Completing the same workout routines can become extremely boring, but I have an exercise that’s a fitness trend and is sure to spice up your fitness life. Crawling, is the new exciting and engaging movement that will exercise strength, mobility, and stability.

When performing crawling, the goal is to coordinate your body’s movements from head to toe. CLICK HERE for some basics.

Crawling is just as beneficial as the traditional plank, which strengthens core muscles and upper body, while stretching the spine. With crawling being a core exercise, this will benefit your back, improve posture and help alleviate lower back pain.

Source: The Philly Voice

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