Lord knows we all love to eat well but our budgets dictate just how well we can eat, right? Maybe not. When money is tight we tend to cut major corners where our food is concerned. I’m happy to say that we really do have options! Listen up, brother Stic of the group Dear Prez put together the “7 Tips to Eat Good While On a Hood Budget.” Here are the top two tips:
1. Choose Produce not Packages: People think eating healthy is about buying a lot of expensive boxes and packages of processed foods, but that isn’t the case at all.
The cheapest most nutrient dense food in a grocery store in the produce isle. Fresh vegetables and fresh fruits. Trying to buy costly packaged goods, potato chips and sugary juices and all kinds of over processed items, even at a health food store is when the budget starts to soar. When we feel we don’t have time to cook we often go for a lot of “quick fix” items like pizzas and pre-cut bags of French fries and stuff like that. That’s where the money adds up. But if you fill your basket with fresh greens and fruits and some basic staples like rice, noodles, beans you will not only have an optimal basket of nutritious foods … you will have saved a great deal of money of the food bill and subsequent doctor bills. Eat real foods and save real money. If you worried the fruits and veggies will spoil before you eat them, read on to number 2!
2. Cook Big and Save Some for Later: Cooking meals in large batches and freezing the leftovers for later in the week or month can save you a lot of time and money.
Instead of buying fast food or eating out at restaurants, or even cooking a full meal every time you get hungry, it’s way more cost effective and time saving and healthy for you to pull something out of the freezer and warm it up than it is to wash/chop/slice/boil/bake/wait in line/wait to be served etc.
Pre-preparing and freezing weekly sized portions of rice or salad choppings or beans etc will simplify your meal duties. Even if you have to do a little cooking you will still save money and time seven days a week. Spend an hour or so over the weekend like on a Sunday evening preparing food for the week. Then, during the week, all you have to do is pull something out of the freezer and heat it up. Them big Ziploc bags ain’t just for the D-boys! Lol
If you would like to read the last 5 tips CLICK HERE.