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Kelly Rowland Lala Vazquez Shape Magazine 2011Kelly Rowland and her best friend Lala Vazquez are featured in this month’s Shape magazine, giving step-by-step instructions on their effective “BFF Workout.”

Kelly and Lala show readers how to do a Seesaw Press, Piggyback Curl, Tabletop Dip, Hot Potato, Side Plank Row, and V-Sit Pass. The full-body exercise works your shoulders, butt, legs, biceps, triceps, core, chest, back and abs.

We all know exercising with a friend is easier than being alone – it makes the time go faster and allows you to catch up while doing other things than pigging out.

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